Great fun! Great workout!
We have a kickboxing workout designed to give you a great work out, build muscle, decrease your stress level, and have a blast! Sound too good to be true? It isn't!
We want to help you create the best version of yourself!
Kickboxing is one of the highest intensity workouts and in a 45 minute class you can burn up to 500 calories.
A martial arts style workout is fun! Plus we add in boot camp style workout, ending stretch and mindfulness training as we talk a bit about nutrition and living our best life!
Come join us to see what our classes are all about!
Classes are 45 minutes long.
Come join us to see how much fun working out can be!