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Martial Arts Training for Kids & Adults in Pflugerville, Texas

Eating Out

Eating out is deeply ingrained in our society.  I think it would be very very hard to say to yourself, “I will never eat out, because it’s just not as healthy!”  Now it is totally true that you can make less fat and healthier meals at home but…eating out is the society we live in today.

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"Diets!!"

The word kinda strikes fear in all our hearts, right?  "That’s it, I’ve gained too much its time to go on a diet!”  Sigh…what does that mean to you?  To me it means, I’m going to deprive myself of the food I really like to eat for a certain amount of time, and hope I lose some weight and go back to normal in a few weeks.  And many people do lose weight on their “diet” don’t get me wrong.  BUT is your “diet” teaching you how to eat for a healthy lifestyle?  What is going to happen when you are not on your diet anymore?

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Life Long Learners

One of the most important aspects of martial arts training in my opinion is the process of continuous learning. The martial artists of history were the also the scholars of their time. Keeping with the historical role of martial arts, Steve and I would like to share some of the things we have been learning.

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The Enemy Inside

Ever feel like optimum heath is just out of reach?  We do have a lot of factors that hinder us.  Let's make sure our own body isn't one of them!

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