Martial Arts Training for Kids & Adults in Pflugerville, Texas

Adult Martial Arts

Traditional martial arts is for everyone!  

Many of our adult students say they have always wanted to learn martial arts but think their moment has passed.  But students of all ages can learn martial arts at a level suited to them!  We believe martial arts is for everyone! Our students benefit from the physical conditioning, stress relief, and confidence that comes with martial arts training. There is no confidence like self defense confidence! An activity like no other, martial arts is a journey that is different for every participant. As you progress along your journey you will be amazed at the transformation that takes place in your body, mind and emotions. Classes are filled with supportive and friendly students who encourage each other in a community that you will love being a part of!

Class times:

  • Monday at 6:30
  • Tuesday at 7:30
  • Thursday at 7:30

Adult Martial Arts


RISE Personal Health Coaching is available for one on one coaching.  Or Personal Training sessions to help you start or take your training to the next level.  Whether your goal is weight loss, gain muscle, better nutrition or just to get in better shape, we are here to guide you.

Education and Accountability to help you take your health to the next level!