There is no silver bullet. There is no ONE thing we can do to be successful. But rather it is the confluence of a thousand “little things that shape our destiny.read more
We thought long and hard about what to call ourselves before we came up with health coach. We thought about weight loss coach, but hesitated because on one hand we do not care if you think you are skinny or fat. But we do care about your health!
One of the most important aspects of martial arts training in my opinion is the process of continuous learning. The martial artists of history were the also the scholars of their time. Keeping with the historical role of martial arts, Steve and I would like to share some of the things we have been learning.read more
Ever feel like optimum heath is just out of reach? We do have a lot of factors that hinder us. Let's make sure our own body isn't one of them!read more