One of the most important aspects of martial arts training in my opinion is the process of continuous learning. The martial artists of history were the also the scholars of their time. Keeping with the historical role of martial arts, Steve and I would like to share some of the things we have been learning.

Ever feel like optimum heath is just out of reach?  We do have a lot of factors that hinder us.  Let's make sure our own body isn't one of them!