Congratulations!  You’ve been thinking about joining us in our adult martial arts program.  Our adult program includes all classes that are designed for adults, both taekwondo and Kisado Fitness.  Thinking about joining is the first step!  Second step come try out a free class!  But come prepared!

Well our challenge time is almost over.  How has it been going?  March 31^st measure, weigh, and count your push-ups and let us know your achievements, so we can celebrate with you!  I would love to share some of your journey stories on our blog!  Write them up or if you don’t want to write, call Rise Martial Arts and ask for Tammy or e-mail us at info@RiseWithMartialArts.com for an interview and I will write up your story for you.  Let your success motivate someone else!

In our kids taekwondo and cubs (pre school) taekwondo classes we teach the meaning of self-control in a fun way, complete with hand motions.  I will make myself (thumbs pointing to ourselves) do the right thing.  (Finger pointing out pumping, like a mom, saying “do the right thing”)  =) But we all know kids don’t always want to do the right thing, because they would rather talk to their neighbors in class than listen to the teacher or would rather wiggle than sit still.  It’s hard to make yourself do the right thing.  But as adults doing the right thing takes on a different meaning.  We want to sit still and Facebook or read or watch TV or what ever rather than getting up and playing.  Playing takes the self-control rather than the sitting still.  

I've been told that 70-80% of the finess battle is in what we eat!  Check out the video of a fellow martial artist's battle with a debilitating disease to see how healthy eating helped her.

If being fit is our goal, what exactly do we mean?