Great fun! Great workout!
We have a kickboxing workout designed to give you a great cardio work out, build muscle, decrease your stress level, and have a blast! Sound too good to be true? It isn't!
We want to help you create the best version of yourself!
Kickboxing is one of the highest intensity workouts and in a 45 minute class you can burn up to 500 calories. But it is a scalable workout, meaning that both beginners and experienced martial artists can get a great workout, one that challenges them.
A martial arts style workout is fun! Plus we add in boot camp style segments and an ending stretch as we talk a bit about nutrition and living our best life!
Classes are 45 minutes long.