Great fun! Great workout!
We have a kickboxing workout designed to give you a great work out, build muscle, decrease your stress level, and have a blast! Sound too good to be true? It isn't!
We want to help you create the best version of yourself!
Kickboxing is one of the highest intensity workouts and in a 45 minute class you can burn up to 500 calories.
A martial arts style workout is fun! Plus we add in boot camp style workout, ending stretch and mindfulness training as we talk a bit about nutrition and living our best life!
Come join us to see what our classes are all about!
Classes are 45 minutes long.
Monday 7:30pm
Tuesday 5:30pm
Wednesday 7:30pm
Thursday 5:30pm
Friday 6:30pm
Come join us to see how much fun working out can be!
